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Southern Fitness offers a wide array of free weights, cardio equipment, and cable and plate loaded fitness machines.

Southern Fitness provides one-on-one personal assistance.  Ask a staff member for details. We also participate in Silver Sneakers, Renew Active, and

Silver and Fit programs.  If you qualify, your membership could be free to you!

Southern Fitness is a family-owned business that provides a positive and supportive atmosphere for all of our members.

Southern Fitness is conveniently located in the heart of beautiful Semmes, Alabama and provides easy access to its facilities.  The gym is accessible for members 24 hours a day, 365 days a year.  

Southern Fitness has been in operation for over ten years. Our experienced staff is ready and waiting to assist you in reaching your fitness goals!

Southern Fitness is committed to help you attain your personal goals, whatever they may be. We want to be your partner in your fitness journey! 


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